| Group Exercise Programme | View in Activity Order |
Totton Health and Leisure
It is recommended that we exercise for at least 30 minutes 5 times a week. If you find you are not achieving this and require extra motivation then take a look at our varied group exercise programme below and find a class to suit you.
All Group exercise classes are included within the Fitness Direct package and are free of charge to Fitness Direct members. All existing course members must re-enrol on new courses to secure their places for the new term. If you need to cancel a class booking please give 24 hours notice.
The programme displays in day order; if you would like to view in activity order please click the link at the top right hand side. Click on any of the classes to view more details. Contact Toby White for further details or to feedback on our group exercise programme.
Monday |
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9.15AM - 9.45AM |
Class |
Mixed - Fit For A Fiver |
MBS |
|
10.00AM - 11.00AM |
Class |
Mixed - Fit For A Fiver |
MBS |
|
5.55PM - 6.55PM |
Course |
Intermediate |
PAS |
|
6.15PM - 6.45PM |
Class |
mixed |
MBS |
|
6.45PM - 7.45PM |
Class |
Mixed |
Sportshall |
|
6.50PM - 5.35PM |
Class |
Mixed |
MBS |
|
8.00PM - 8.45PM |
Course |
Beginners |
MBS |
|
8.00PM - 9.00PM |
Class |
Mixed |
Sportshall |
|
Tuesday |
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6.00PM - 7.00PM |
Class |
Advanced |
PAS |
|
6.15PM - 7.00PM |
Class |
mixed |
MBS |
|
7.00PM - 8.00PM |
Class |
Mixed |
Sportshall |
|
7.00PM - 8.00PM |
Course |
Intermediate |
PAS |
|
7.10PM - 7.40PM |
Class |
Mixed |
MBS |
|
7.10PM - 8.10PM |
Class |
Mixed |
College Hall |
|
8.10PM - 9.10PM |
Class |
Mixed |
Swimming Pool |
|
Wednesday |
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9.10AM - 9.55AM |
Class |
mixed |
MBS |
|
11.00AM - 12.00PM |
Class |
Mixed |
Swimming Pool |
|
6.00PM - 7.00PM |
Class |
Mixed |
PAS |
|
6.00PM - 7.00PM |
Class |
Intermediate |
College Hall |
|
6.20PM - 7.20PM |
Class |
mixed |
MBS |
|
7.00PM - 8.00PM |
Class |
Intermediate/Advanced |
College Hall |
|
7.20PM - 8.05PM |
Class |
Mixed |
MBS |
|
7.40PM - 8.40PM |
Course |
Mixed |
PAS |
|
Thursday |
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7.00AM - 7.45AM |
Class |
Mixed |
MBS |
|
2.00PM - 3.00PM |
Class |
Beginner |
Swimming Pool |
|
5.30PM - 6.30PM |
Course |
Intermediate |
MBS |
|
6.00PM - 7.00PM |
Class |
Mixed |
PAS |
|
6.40PM - 7.40PM |
Course |
Beginners |
MBS |
|
7.00PM - 8.00PM |
Class |
Mixed |
College Hall |
|
7.10PM - 8.10PM |
Class |
Beginners / Intermediates |
PAS |
|
7.15PM - 8.45PM |
Class |
Intermediate/Advanced |
Sports Hall |
|
8.00PM - 9.00PM |
Class |
Mixed |
Swimming Pool |
|
8.15PM - 9.15PM |
Beginners |
PAS |
||
Friday |
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9.30AM - 10.30AM |
Class |
Beginner |
MBS |
|
5.10PM - 5.55PM |
Class |
mixed |
MBS |
|
6.30PM - 7.30PM |
Class |
Intermediate |
College Hall |
|
Saturday |
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9.30AM - 10.30AM |
Class |
Mixed |
College Hall |
|
10.40AM - 11.25AM |
Class |
mixed |
MBS |
|
Sunday |
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6.00PM - 7.00PM |
Class |
Mixed |
Sportshall |
|