The Gym at Totton, refurbished in August 2007 now boasts the latest top of the range cardiovascular and weight resistance equipment. Our Technogym fitness equipment, supplemented with the superb Technogym Wellness system makes this gym one of the most technologically advanced within the Southampton area and our fully qualified and knowledgeable fitness team are on hand from early morning to late evening to ensure that your experiences are safe and enjoyable.
So what is the "Technogym Wellness System"
The Technogym Wellness system is an easy to use system that helps fitness users get the best out of their time in the gym by doing 4 things:
i) Saves time by downloading your programme onto the stations in your workout
ii) Coaches you on resistance equipment only allowing correct and effective movement
iii) Records your activity so that instructors can review progress and modify your programme as soon as it is required
iv) Provides you with graphs and statistical data on workout performance such a calories expended, distance covered and progression.
All you need to access Wellness System is a Technogym Key which will be provided during your induction.
How to get started
All users must undertake the standard Induction course which teaches safe use of equipment and how to get the best out of your workout. A programme will be devised for all newcomers which will be customised to the needs and preferences of the individual. For common courtesy and health & safety, we kindly ask all gym users bring a training towel when using the Fitness Suite.
Membership optionsor Pay as you go.
Pay as you go use is available to all, subject to the completion of an induction.
Prices are: Off Peak usage (before 4.30pm) - standard £6.10 member £5.70
Peak usage (After 4.30pm & all weekend) -standard £6.25 member £5.60
* Fitness direct memberships do not include Yoga or Pilates courses but all classes listed on our group exercise programme are free for Fitness Direct members. Gym usage is subject to college use in the gym and opening times. Contact Reception for details.
Opening Times
Monday - Wednesday - Thursday 6.30am - 10.30pm Tuesday 6.30am - 10.00pm
Friday 6.30am - 9.00pm
Saturday 7.30am - 6.30pm
Sunday 9.00am - 8.00pm
Session Timetable
The timetable below indicates when the gym has limited spaces due to specific sessions or is closed for College use.
*During all Healthy Horizon slots general public use is available.
* Limited spaces available for public use
Monday | |
College Use (20 spaces available for public use) | 8.40am - 9.40am |
Healthy Horizons * | 10.00am -12noon |
College Use (CLOSED TO PUBLIC USE) | 1.45pm - 2.45pm |
Tuesday | |
College Use (CLOSED TO PUBLIC USE) | 9.00am - 10.00am |
Healthy Horizons * | 10.00am -12noon |
College Use (15 spaces available for public use) | 1.45pm - 2.45pm |
Wednesday | |
Healthy Horizons * | 2.00pm - 3.00pm |
Thursday | |
College Use (20 spaces available for public use) | 9.40am -10.40am |
College Use (20 spaces available for public use) | 11.00am -11.55am |
Healthy Horizons * | 1.00pm - 3.00pm |
College Use (15 spaces available for public use) | 3.00pm - 4.00pm |
Healthy Horizons * | 5.30pm - 6.30pm |
Friday | |
Healthy Horizons * | 10.00am - 12noon |
College Use (15 spaces available for public use) | 08.45am - 09.40am |
College Use (15 spaces available for public use) | 1.45pm - 2.45pm |
Romsey & Totton Swimming Club * | 8.00pm - 9.00pm |
Saturday | |
Healthy Horizons * | 11.00am - 12noon |
Happy Hour | 1.00pm - 2.00pm |
Sunday | |
Public use Available All Day | 09.00 - 8.00pm |
